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Treat your lover to some relief by focusing on their shoulders. "Use kneading strokes on the shoulders and neck, and apply a moderate amount of pressure on areas that feel stiff or hard, avoiding. If you want to do something to prepare your body, consider adding perineal massage to your to-do list. Massage helps soften the tissues your baby stretches during vaginal delivery. Giving a little extra attention to this area in the final weeks of your pregnancy may help you avoid bruising, tearing, or episiotomy, making your recovery from.
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3.) CREATE A RELAXED MOOD. First and foremost, a massage should be relaxing. It starts with the ambience. Make sure the room isn’t too cold so your partner isn’t tense. The background music should be quiet and not come from Metallica. Create a calm, pleasant atmosphere by exuding calm and speaking slowly and softly. Head. Start with your hands on both sides of your baby’s head, then run your hands down both sides of his body, from his head to his toes. Next, draw tiny circles on your baby’s head with your fingertips. Face. Fold your hands (as if you were praying) on your baby’s forehead, then gently push outward from the center.
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